Wellness-Based Performance(TM) Coaching

Wellness-Based Performance speaks to the intuitive and evidence-based truth that, when we are at our ideal state of health and wellness, we can deliver our highest performance – professionally AND personally. Wellness-Based Performance speaks to the reality that those of us (at the individual or organizational level) who have established a clear sense of meaning around our work and lives are much more likely to achieve greatly.

It speaks to the notion that, while many sacrifice their best health and personal life for work, and many others sacrifice success at work for their health and personal life, there is another path forward that synergizes and brings out the best in both. Most importantly, it speaks to the powerful idea that you have the freedom to choose to accept the myth that performance comes at the cost of your well-being, or to walk a path where your wellness and sense of meaning fuel your highest contribution.

Wellness Coaching assesses one’s current state of wellness, brings a consistent and evidence-based yet human and heartfelt approach to supporting healthy change, and taps into a person’s individual sense of meaning and purpose. Performance Coaching focuses on growing and refining one’s skills and contributions using structured methods to identify strengths and challenges, enhancing a person’s internal cognitive and emotional resources, and supporting executive function with external tools and strategies. Combined, Wellness-Based Performance Coaching offers a unique approach and set of tools to achieve personal and professional balance, rejecting the zero sum mentality that often precludes high-performance individuals and organizations from succeeding at work and at home.

Asklepian Wellness Services offers coaching tailored to suite your specific journey. Individual coaching, group coaching, and coaching for teams within organizations are available.

Retreats

One of the most powerful practices that individuals and organizations can adopt to enhance well-being and performance is the off-site retreat. A well-structured retreat offers an opportunity for reflection and to check-in with one’s goals and intentions, as well as set new goals and cast a daring vision for the future.

Additionally, by taking yourself or your team off-site, you allow yourself to get away from your usual work environment both physically and psychologically. Doing so gives you the ability to reconnect with the “why” behind the work, so that you can recommit to what is important and make changes to better align with your mission.

What’s more, an off-site retreat quickly becomes a chance to explore growth and development you may not otherwise have the time or space to pursue. Teams can grow closer through shared experiences and collaborative activities during an off-site. Learning and training on specific topics can also be organized that require being outside of one’s regular routine.

Asklepian Wellness Services offers bespoke retreat packages – either one-time or recurring – based on your individual, group, or organizational needs. Please schedule a call if you would be interested in learning more about our retreat services.